What started as a small street parade organised by ‘Sydney’s Gay Solidarity Group’ in June 1978 has evolved into one of the most recognised and celebrated LGBTQIA+ pride parades in the world. 

So for Women’s Day, I wanted to take a look at the past century, to really acknowledge and pay respect to the women that came before us, that made it possible for me to be here today, writing about sex on the internet yet again, and safe and supported to do so.

Below is a brief look at some of the key milestones over the last century that helped shape women’s sexual liberation.

Whether casual or committed, it’s well-known that partners that talk openly about sex generally have better and more satisfying sex. It’s in talking about sex that the open lines of communication allow us to feel heard and safe with each other, which allows us to connect, play and self-express together. 

 The more comfortable we get talking about sex, including disclosing our sexual health information with others, the more we can normalise and de-shame this incredibly common experience. The more accurate information we have, the easier it becomes to dispel myths and misunderstandings about conditions such as herpes, which for many people is just a part of their everyday life. 

The reality is that many birthing bodies take many months or even years to recover, often with the need to involve pelvic floor physios, gynecologists, scar tissue remediation and massage specialists (especially if there was any tearing during delivery or delivery happened via cesarean).

Curious about sex during pregnancy? A qualified sex therapist busts myths, explains safety, libido changes, and how to support pleasure and intimacy.

From my perspective as a somatic practitioner, the best way to navigate the holidays, whether you’re surrounded by family or quiet at home, is to really up the self care, set firm boundaries in advance, and get comfortable with stepping away, saying “no” and doing unconventional things (like the tools in this guide) that are supportive for your body whenever and wherever, and in front of whoever you need.

“Curious about anal play? This trauma-informed guide from a sex therapist covers safety, consent, communication and pleasure for a positive first experience.”

Discover how to touch a penis with presence, connection, and confidence. This pleasure-based guide offers mindful techniques, consent practices, and full-body touch tips for deeper intimacy and embodied pleasure.

Learn how to touch a vulva with care, confidence, and consent. This trauma-informed guide offers expert tips for creating safe, pleasurable, and respectful intimate experiences.