Free Resources
Search our topic areas below to access heaps of free educational content, worksheets and resources to support your mental health, nervous system awareness, sensual and sexual expression and relational connection. We add to this each month so check back in our join our mailing list to get free resources and education to your inbox monthly.
Couples Pre-Intimacy Breath Practice
A simple, trauma-informed somatic practice using breath to connect with a partner before intimacy. This is gentle, grounding, and doesn't require any specific position, so it can be adapted to any type of relationship or body.
Building A Fantasy Worksheet
Designed to support couples to build contexts for desire, this worksheet is a guide to “building your own fantasy” which will help bring to light what nurtures your Responsive Desire.
Supporting Responsive Desire: Personal Context Worksheet
A practice designed to get curious about ways to support yourself, or your partner(s) with honouring Responsive Desire.
Somatic Exercises for Pleasure Exploration
Here’s a list of somatic exercises to explore and cultivate pleasure. These activities are designed to deepen your connection with your body, heighten your sensory awareness, and help you experience pleasure in new and enriching ways.
4 Week Pleasure Program
To help you integrate pleasure into your daily life, you may want to follow this structured program over four weeks. Each week introduces a new focus area with corresponding exercises.
Co-Creating Context Couples Practice
This exercise is designed to do either solo or with your partner, to get curious about what contexts are most supportive for you in building sexual desire.
Body Literacy: Pleasure Log
This is an exercise designed for you to practice creating connections with pleasurable activities and locating how it feels in your body.
Sex Check-In Guide
Exploring Eroticism
Check out this free resource for uncovering your erotic mind, derived from Jack Morin’s 1995 book The Erotic Mind.
Erection Concerns
Take our free online quiz to learn what might be causing your erection concerns.
Understanding Your Nervous System - Education and Resources
The nervous system is responsible for whether we are grounded, present and relaxed or stressed, overwhelmed, anger or completely disconnected. Get to know more about your nervous system here…