Free Resources

Search our topic areas below to access heaps of free educational content, worksheets and resources to support your mental health, nervous system awareness, sensual and sexual expression and relational connection. We add to this each month so check back in our join our mailing list to get free resources and education to your inbox monthly.

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5 Ways to Support Sexual Pleasure During Menopause

If you’re experiencing low libido during menopause, you’re not alone. Changes in desire are incredibly common and are often connected to physical, emotional and relational shifts.

These five gentle practices are designed to support connection with yourself and with your partner, without pressure.

Guide to Discussing Sexual Health

Do your part in breaking down the stigma around STIs and raising the bar around sexual communication. Sexual health conversations are a part of ongoing and informed consent, and as such create the platform for more satisfying and connected sexual experiences.

These conversation scripts are available to you if it feels hard to find the words.

A couple lying on a bed, touching noses and smiling at each other.

Couples Pre-Intimacy Breath Practice

A simple, trauma-informed somatic practice using breath to connect with a partner before intimacy. This is gentle, grounding, and doesn't require any specific position, so it can be adapted to any type of relationship or body.

A young couple sharing a kiss outdoors during daylight.

Building A Fantasy Worksheet

Designed to support couples to build contexts for desire, this worksheet is a guide to “building your own fantasy” which will help bring to light what nurtures your Responsive Desire.

An elderly couple laughing and embracing each other warmly, close-up, indoors with warm lighting.

Supporting Responsive Desire: Personal Context Worksheet

A practice designed to get curious about ways to support yourself, or your partner(s) with honouring Responsive Desire.

A person with freckles in a pink shirt is providing first aid to another person in a white tank top, who appears to be experiencing chest pain or discomfort.

Somatic Exercises for Pleasure Exploration

Here’s a list of somatic exercises to explore and cultivate pleasure. These activities are designed to deepen your connection with your body, heighten your sensory awareness, and help you experience pleasure in new and enriching ways.

A black and white photo of an intimate moment between two people with their foreheads touching, faces close, one holding the other's head.

4 Week Pleasure Program

To help you integrate pleasure into your daily life, you may want to follow this structured program over four weeks. Each week introduces a new focus area with corresponding exercises.

Two women lie on a bed facing each other, close enough to touch. One has dark hair and the other has short, curly, gray hair.

Co-Creating Context Couples Practice

This exercise is designed to do either solo or with your partner, to get curious about what contexts are most supportive for you in building sexual desire.

A person in a white button-up shirt has one hand on their chest and another over their heart, indicating an act of heartfelt emotion or sincerity.

Body Literacy: Pleasure Log

This is an exercise designed for you to practice creating connections with pleasurable activities and locating how it feels in your body.

A person in a gray shirt is administering a shot to another individual in a beige shirt, who is holding their arm and chest during the vaccination process.

Sex Check-In Guide

This in-depth guide was created to support you in getting more comfortable talking about sex with your partner(s).

Two women in an intimate moment, press their foreheads and noses together, one with short hair and tattooed arm, the other with long wavy hair, near a window with blurred outdoor view.

Exploring Eroticism

Check out this free resource for uncovering your erotic mind, derived from Jack Morin’s 1995 book The Erotic Mind.

Two men with beards and white shirts touching hands together in a show of friendship or unity.

Erection Concerns

Take our free online quiz to learn what might be causing your erection concerns.

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Understanding Your Nervous System - Education and Resources

The nervous system is responsible for whether we are grounded, present and relaxed or stressed, overwhelmed, anger or completely disconnected. Get to know more about your nervous system here…