Nervous System Regulation Resources
The following resources are all available for download, to use at your own pace, in your own time, to support your unique journey.
Audio explanation of how the nervous system works and shows up in our body, and how we can bring awareness to signs we might be about to enter our fight, flight, freeze or fawn states…
My Nervous System Journal
Downloadable PDF prompted guide to encourage and practice body awareness and understanding of how to support your nervous system.
Downloadable PDF with body-based nervous system ‘hacks’ to quickly support you in regulating back into the present moment if you’re noticing that you’re feeling overwhelmed, stressed or disconnected from your body.
Blog: The Ups & Downs of the Nervous System
Learn more about your Autonomic Nervous System and how you can self-regulate at home. Plus, a guide for conducting a Body Scan.
Blog: Stress In Space: How Our Environment Impacts Our Nervous System
A look at how different spaces impact our nervous system, and how to create more supportive environments for yourself. Plus, On-the-Go nervous system regulation tools and practices.
Visualizing the Nervous System:
For more Nervous System tools and tips, check out our Instagram.