This week, we are furthering our discussion around ethical non-monogamy (ENM), and outlining some signs ENM may or may not be worth exploring for you…

Illustration by Elena Boils: https://elenaboils.com/

This month, Good Vibes Clinic is exploring ethical non-monogamy (ENM) in it’s various forms. Perhaps the most critical component of ENM is relationship agreements, to determine what style of relationship will be best for you and any partner(s). This post explains what relationship agreements are, the importance of having agreements in place, and effective communication tips.

This month, Good Vibes Clinic is exploring ethical non-monogamy (ENM). This week we are covering what ethical non-monogamy (ENM) is, and common relationship formations in ENM.

Photo Credit: Nicole Medina - https://www.bynicolemedina.com/

This weeks blog post outlines specific tools you can use to tune into your body and help regulate/calm your nervous system.

Nervous system regulation explained simply, is the shifting from being stressed, overwhelmed, angry or triggered into a state of relaxation. This happens on a physiological level, and our ability to recognise and regulate our nervous system is a large part of our mental health, our relationships and our day-to-day functioning.

Illustration by Kinsey Gross: https://www.kinseygross.com/