This month, Good Vibes Clinic is exploring ethical non-monogamy (ENM). This week we are covering what ethical non-monogamy (ENM) is, and common relationship formations in ENM.

Photo Credit: Nicole Medina - https://www.bynicolemedina.com/

This weeks blog post outlines specific tools you can use to tune into your body and help regulate/calm your nervous system.

Nervous system regulation explained simply, is the shifting from being stressed, overwhelmed, angry or triggered into a state of relaxation. This happens on a physiological level, and our ability to recognise and regulate our nervous system is a large part of our mental health, our relationships and our day-to-day functioning.

Illustration by Kinsey Gross: https://www.kinseygross.com/